You may have heard the saying, "laughter is the best medicine." Your thoughts about this may go one of two ways. You may think, "yeah...

In North America, we live in a busy, fast-paced society, and most of us are stressed... a lot. Stressed about work or school, stressed...

So often we think of therapy as only for people with mental health "issues" or "problems," for people with diagnosed mental illness. Yet...

There are a lot of benefits of journalling and research supports it being a beneficial clinical tool in counselling. One great thing...