Most of us have no problem calling in sick for work when we have physical symptoms - really bad cold or the flu for example. However, a...

I've heard the term "doom scrolling" a number of times lately. Scrolling on social media for hours. Often leaving the person doing it...

The mind-body connection, whether we're thinking about it from a mental health or physical health/chronic pain & illness perspective, is...

Both sleep quantity and quality are important for our physical and mental health. I think this is something most people recognize, have...

There are a ton of mental and physical health benefits to hugging. Personally, I've found that giving and receiving hugs always makes me...

You may have heard the saying, "laughter is the best medicine." Your thoughts about this may go one of two ways. You may think, "yeah...

So often we think of therapy as only for people with mental health "issues" or "problems," for people with diagnosed mental illness. Yet...

The term "self-care" has kind of gone out-of-control in the media the past few years. Bubble baths, spa days, all these different ways to...