In North America, we live in a busy, fast-paced society, and most of us are stressed... a lot. Stressed about work or school, stressed...

So often we think of therapy as only for people with mental health "issues" or "problems," for people with diagnosed mental illness. Yet...

I've noticed a lot of my clients are preferring in-person appointments after 2 years of mainly telehealth (virtual) with all healthcare...

Anxiety is way more common than you probably realize. If you have anxiety, you are like most of your fellow humans. Anxiety, or the...