Most of us have no problem calling in sick for work when we have physical symptoms - really bad cold or the flu for example. However, a...

There are a ton of mental and physical health benefits to hugging. Personally, I've found that giving and receiving hugs always makes me...

In North America, we live in a busy, fast-paced society, and most of us are stressed... a lot. Stressed about work or school, stressed...

So often we think of therapy as only for people with mental health "issues" or "problems," for people with diagnosed mental illness. Yet...

Anxiety is way more common than you probably realize. If you have anxiety, you are like most of your fellow humans. Anxiety, or the...